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Mindfulness in Nature

This workshop will take you on a gentle journey to train your mind and body to be more fully present to all that is going on both inside you, your thoughts and emotions, and in your environment, through the wonderful world of nature.

Part of Sussex Wildlife Trust’s education programme at Wood’s Mill Nature Reserve.

Breathing through the Feet

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Wild Mind

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WilderLands Weekends

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the Journey

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scheduled workshops