The feet are the link

between the earth and the body. Begin there.

The lungs are the link between body and air.

The hands, these uprooted feet, are the means

of our shaping and grasping. Clasp them.

The eyes are the hands of the head;

its feet are the ears.

 

“Sengzhao” – Robert Bringhurst

The feet are the link

between the earth and the body. Begin there.

The lungs are the link between body and air.

The hands, these uprooted feet, are the means

of our shaping and grasping. Clasp them.

The eyes are the hands of the head;

its feet are the ears.

“Sengzhao” – Robert Bringhurst

Grounding Exercises

The workshops introduce a number of exercises to help you access emotional and physical states that are centred, grounded, open, aware, connected and able to handle challenging situations better. These audio recordings guide you through them.

My Writing

A few of my own short written pieces that are related to the way of natural being.

Related Videos

A selection of videos from the endless boundless interweb that I hope will be helpful to you and are related to the themes of my work.

Resources from Others

Some free resources you may like to explore from wise folk who have either influenced my work or compliment it well.

On the Book Shelf

A highly personal list of books that have influenced my journey and the approaches I offer