The feet are the link
between the earth and the body. Begin there.
The lungs are the link between body and air.
The hands, these uprooted feet, are the means
of our shaping and grasping. Clasp them.
The eyes are the hands of the head;
its feet are the ears.
“Sengzhao” – Robert Bringhurst
Centering and Grounding Exercises
I use a number of centering and grounding exercises in workshops. Here is one of them.
Long grounding exercise
A composite description of what people experience in one of my workshops. You probably won’t experience all of this – but everything in here comes from direct reports from participants.