I am a teacher-therapist-coach who can help you enrich your experience of being you – where ever you are in life.
I will help you gain life-changing insights into how you experience yourself. And how you relate to everything and everybody around you. You’ll discover it’s possible to move on from your old stuck stories with their familiar feelings. You’ll start to feel more alive, making your own decisions, doing what matters to you most and relating to loved ones and others in more satisfying ways.
Though let’s be clear. It’s not that you are broken and need fixing!
It’s all about exploring new ways of running yourself.
So you can enjoy the experience of living the real you.
I work with small groups in workshops, both indoors and in nature. And offer personal coaching sessions.
It would be great to hear from you if you want to find out more or would like a chat.
And if all this sounds interesting – do take a few minutes to explore the rest of my website.
Thank you so much for clicking your way to my website.I appreciate you spending a few moments here.
2019 is starting to take shape. Here are some highlights.
Firstly, the new season of Wild Mind which starts on January 18th. It’s one of my favorite programmes. Out in nature and especially designed to help those with mental health challenges around depression, anxiety, stress and low self-esteem (and that’s around 25% of us!). It’s also one of the most accessible course I offer – only £20 for an eight week programme!
I have also put next term’s Foundation workshops up on the section below, please take a look. They are reasonably priced evening classes and weekday morning courses that have a great track record in opening people to more satisfying and effective ways of living their lives. Are you feeling stuck? Or are things good but you want to live life even more fully? These courses could be perfect for you.
Every year I run several workshops for Sussex Wildlife Trust. The first of the 2019 Mindfulness in Nature workshops can now be booked. They always sell out, so book your place now.
Come back again soon! I will be posting several more programmes that go beyond the Foundation courses very soon. And I am going to restructure the website to help you locate the events most suitable to you more easily.
Do join my mailing list at the bottom of the page to get my shiny new newsletter in your inbox rather than remembering to visit here.
You can sign up for any of my workshops by clicking this Events page link.
Ways I can help you
- Discover the Real YouDo you live with the feeling that you have not yet lived the life that is possible for you.
You feel trapped and it's hard to imagine how you can break free.
How can the fabulous you escape the cage and begin to live who you really are?
- Less Doing, More BeingWhen you reflect on how your life is - do your thoughts first turn to what you feel you should have or ought to do? Having and doing can be important however they are secondary to being. Being is a word for our felt experience of life, moment by moment. Could it be that in the expectation or pressure to have and to do, you are missing the wonder of fully living right now?
- Become Natural (again)We read it everywhere - nature is good for mind, body and soul. Give yourself the time to explore new ways of being in the natural world that are simple and yet profound. You'll discover a more balanced, stress-free life; a deeper sense of who you are and experience anew your place in the more-than-human world.
Team and Leadership Development
Do you work in a University, a Charity or a small to medium sized business?
Are you looking to enrich your team culture and increase leadership effectiveness? Facing the human challenges created by increasing demands, escalating levels of change and the impact of technology?
In 2014 I teamed up with Toby Buckle and started The Healthy Leadership Project. We offer leadership and team development workshops and coaching with a difference.
We have many years background in traditional leadership training and are excited to offer you approaches that go beyond this and engage with the whole person – mind and body.
Our clients tell us our workshops are like nothing they have attended before.
You can find out more at one of several micro-sites:
Universities Micro-site (coming soon)
- NLP in Lewes – NLP DiplomaI will be launching a new NLP Diploma course in Lewes, nestling in the South Downs National Park. Up to eight days of training in this powerful personal and business development approach. You will learn all the core skills and the underlying personal artistry that will equip you with an elegant tool for transformation. Lots more info coming soon. Click Read More to register an interest.